RPG for Mental Health

Embark on Your Journey to Recovery

Improve your recovery experience in a way you’ve never thought possible with this easy-to-use and highly versatile System created for Notion.

Benefits of Using RPG for Mental Health

• Stay on track with daily check-ins and mood tracking
• Accurately monitor your progress and milestones
• Reduce the risk of setbacks
• Ensure timely support and motivation
• Identify and address challenges promptly

Organize Your Recovery Journey

The RPG for Mental Health template is designed to make organizing your recovery journey straightforward.

Our template is user-friendly and customizable. You can easily modify it to suit your preferences and needs.

How RPG for Mental Health Can Benefit You

• Daily Check-ins: Start each day by reflecting on your feelings and experiences to stay mindful and motivated.
• Mood Tracker: Track your mood patterns to identify triggers and areas for improvement.
• Mindfulness Exercises: Engage in mindfulness exercises to reduce stress and improve mental well-being.
• CBT Techniques: Apply Cognitive Behavioral Therapy techniques to challenge negative thoughts and behaviors.
• Achievements: Set and accomplish personal goals to gain a sense of achievement and progress.
• Coping Strategies: Develop and practice coping strategies to manage stress and difficult emotions.
• Therapy Goals: Set therapy goals and track your progress toward achieving them.

Five Benefits to Tracking Your Recovery

• Accurately track personal progress
• Maintain motivation
• Ensure mental and physical health
• Identify discrepancies and prevent relapses
• Gain peace of mind

What’s Included?

• Ready-to-use system
• Database categories for milestones
• Customizable template
• Simplified dashboard
• And more…

How the RPG Format of Gamification Works

The RPG for Mental Health template turns recovery into an engaging adventure:

1. Daily Check-ins: Reflect on your feelings and experiences each day for focus and mindfulness.
2. Mood Tracker: Monitor your mood patterns to better understand and manage your mental health.
3. Mindfulness Exercises: Practice mindfulness to stay grounded and reduce stress.
4. CBT Techniques: Use Cognitive Behavioral Therapy techniques to challenge and change negative thoughts and behaviors.
5. Achievements: Set and achieve personal goals for a sense of accomplishment.
6. Coping Strategies: Develop and apply coping strategies to handle stress and emotions.
7. Therapy Goals: Track your progress towards therapy goals for continued improvement.

Integrating the Octalysis Framework

The template uses the Octalysis framework to enhance motivation:

1. Epic Meaning & Calling: Frame recovery as an epic quest.
2. Development & Accomplishment: Set clear goals and track progress.
3. Empowerment of Creativity & Feedback: Customize your journey and get continuous feedback.
4. Ownership & Possession: Track progress and feel in control.
5. Social Influence & Relatedness: Gain support from guilds and communities.
6. Scarcity & Impatience: Act promptly on special missions and rewards.
7. Unpredictability & Curiosity: Stay engaged with unexpected challenges.
8. Loss & Avoidance: Avoid setbacks and maintain progress with the battle log.

Frequently Asked Questions

1. Who is this template for? Anyone on a recovery journey who needs to keep track of their progress and milestones. If it’s an achievement that can be measured, monitored, or given a value, it can be tracked in this template.
2. What is Notion? Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire recovery journey — and do it exactly the way you want. The RPG for Mental Health template is built inside Notion and is easy to use and set up even with no prior knowledge.
3. Can I share this with anyone else? No. This product has a private license.
4. I can’t afford it! If you’re from a low-income country, a student, or otherwise in a financial rut, feel free to send an email to dubdproducts@gmail.com.
5. Can I be your affiliate? At this moment, no, but we are looking into the possibility for the future.
6. Can I ask you questions? Absolutely.

Email to: dubdproducts@gmail.com